DYNAMIC MEDITATION
1. Breathe deep through the nose.
2. Exhale through the nose.
3. Hold breathe outside and make a ” Hu Hu Hu” sound through the mouth.
4. Again breathe deep through the nose.
Note: Practice 5 – 10 minutes twice or thrice daily.
Author: ACHARIYA ASHOK
I serve chronic patients using; Breathing Techniques, Yoga, and different Naturopathy measures. My treatment is speedy and effective for problems like; Migraine, Depression, Lack of Concentration, Short memory, and undergrowth ( specifically in children not gaining Weight-Height properly ).
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